KEERAI THOVATAL (SPINACH)

Dark leafy green like spinach are loaded with nutrients like that iron,vitamin C and D.Greens,green stem,,red chill,chopped onion, coconut is the main ingredients in thovatal.

Below the instruction and check out the images.

INGREDIENTS

Cut the greens and green stem (one -two inch length)

2 tsp oil

2 red chill

2 tsp chopped onion

2 tsp cocount mincing

1 tsp salt

Then go away from your kitchen when follows the instructions.

• Take the pan ,add oil and heat it.

• Add red chill.

• Add urad, until wait for brownish color.

• Add mustrad seed ,until wait for explosive.

• Add chopped onion,until wait for golden brownish color.

• Add greens and greens stem.

• Add 1 tsp salt mix well.

• close the pan in 5 minutes of low (or) medium flame.

• Add coconut mincing mix well.

• Serve it.